Today, many are really suffering with obesity. The population percentage of obese individuals is getting higher as time passes by. This condition results to health problems particularly a heart disease. And this is why a lot of people are resorting to diets as a solution to their gain weight. However, the question is can low carb diets increase your risk of heart disease?
Many individuals are doing different diets to lose some weight and one known trend is the low carbohydrate diet. If you are wondering whether this diet can worsen your health or not, the answer is no, it will not. According to studies, a low carb type of diet can decrease inflammation in our body, which can definitely decrease the risk of having a heart disease. This finding was presented to the American Heart Association Scientific Session.
Other findings also show that whatever type of diet you choose, either low fat or low carb diet, it can benefit and lower the risks of acquiring a heart disease. Aside from that, it is also advised that people whose ages are ranging from 30 to 60 years old should undergo either a low carb or a low fat regimen at least for six months to reduce weight, particularly at the abdominal part of the body.
The body has three inflammation markers which are interleukin, C-reactive, and also tumor necrosis-alpha. And based on some observations and studies, people who undergo diets, between the low fat and low carb regimen, those who use a low carbohydrate diet tend to lose some more weight and BMI as compared to the ones who are under a low fat diet. But nonetheless, both regimens are effective and can benefit one’s health and also one’s heart. This also proves that whatever you choose between the two, as long as you do it right, you will definitely lower your inflammation markers and you will also obtain lower weight—something all of us desire.